View Workout (Robert Ontko)
Start of Summer Training
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Felt a bit out of shape but pace faster than expected, knee pain free, stretch, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:14 | 6:25 / Mile | Training |