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Wybter's Waterside EIGHT - and almost Lyons

January 30, 2013 (Morning)

Exercise Type: Run

Comments:
Out later 0530. White Ace. One stop. Added brown street loop but not to Lyons Shipyard, and down to Princess Anne Rd to Colonial to Graydon. Next week more of Lyons will be added to make 9 miles.
Extreme foot burn in the last 2 miles.