View Workout (lawrence smith)
Range of Motion - NSA Gym
January 29, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20-side, 6X15 Body Master front and back bends, 6X15AB Coaster #40 & #50, 5X 15 CYBEX Ab pull down, 5X15 CYBEX back, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX AB Push, , 5X15 CYBEX Pulldown, 5X15 CYBEXleg push, 5X15 CYBEXCurl,5X15 CYBEX PEC, 5X15 Lat pull down, 6X15 butterfly, 2X15 MTS AB sidesaddle. # 174