View Workout (Ben Yavitt)
Crossfit 1
January 30, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Got to select from the list. Slowly but steady is my method of lifting. Chris made me go hard on the pullups, which I suck at. I can do pushups all day, but a pull up is tough.
DB lunges x20
MB Pushups x10each
Single leg squats x10each
Pullups x6
Jumpupandtouchthewall x10