View Workout (Chris Martinez)
4 X 10:00 , 1000
January 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did 4 X 10:00, two minute rest
1 X 1000, first 400 @ 67, 200 @ 38, 400 @ 66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:23:51 | |||
| 1.25 Miles | 8:30 | 6:48 / Mile | Warmup | ASICS Sky Speed 2 |
| 11400.0 Meters | 40:00 | 5:38 / Mile | Fartlek | ASICS Sky Speed 2 |
| 1000.0 Meters | 2:51 | 4:35 / Mile | Speed | Nike Zoom Streak LT |
| 4.5 Miles | 32:30 | 7:13 / Mile | Cooldown | ASICS Sky Speed 2 |