View Workout (Kevin Hopkins)
MURC to .5 before Michigan
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. Almost a straight run. had to estimate a little due to water under Saginaw. Probably ran a little further than 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:45 | 7:57 / Mile | Cruise | Kayano 12 Orange |