January 31, 2013 (Morning)
Exercise Type: Run
Comments:
An Epiphany today on the early morning run with CKells. Guys with big ears get all the good looking ladies. It is a fact. Exhibit A: Galen Rupp. What the hell..who knew?
Good run, the wind was pretty chilly on the way back, then I added 2 more for 10. 3 strides. Stretch, roll, abs, hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Cruise |