View Workout (Nick Grudev)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
5x(800 faster than 3K pace, all out 200)
2:21, 28
2:24, 30
2:22, 31
2:23, 31
2:24, 31
2:25, 31
2:26, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 36:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 6.0 Kilometers | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |