View Workout (Robert Ontko)
What Blew In
January 30, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 loop and back
5:55 AM. Sleep: 8 hr. Windy night, blew over my drying rack, glad to have some cooler weather, started feeling my plantar faciitis again, got to be careful, stretch, minute planks & pushups, ice with breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:23 | 7:59 / Mile | Easy | Adrenaline XII-Yellow |