View Workout (Robert Ontko)
Over the Hump
January 31, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:05 AM. Sleep: 6.5 hr. Almost over my cold, long sleeves might have been unnecessary today, but wanted to stay warm to get well, stretch, core & pushups, ice with breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:31 | 7:11 / Mile | Easy | Asics 3030-3 |