View Workout (Robert Ontko)
New Month
February 1, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 loop and back
5:55 AM. Sleep: 7.5 hr. Warmer than yesterday morning, pit stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:22 | 7:31 / Mile | Easy | Adrenaline XII-Yellow |