View Workout (Joe Heebner)
Good for one more go
February 1, 2013 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Fun bike, got it out of the way before the team meeting since I figured it wouldn't be fun after. did an easier version of wednesday's workout, where I cut down the on times, raised the rest, and did the hard parts on level 8 instead of 10.
Got cranking at the end so I could get my heart rate up, was pumped to get it to 200.
Abs with Ethan
Buddies from 7 (also with Ethan)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Miles | 35:00 | |||||
| 11.3 Miles | 30:00 | 2:39 / Mile | 200 | Fartlek | ||
| 1.2 Miles | 5:00 | 4:10 / Mile | Cooldown |