View Workout (Dror Vaknin)
on the track with Steve Mandel
May 22, 2009 (Morning)
Exercise Type: Run
Weather: 79 degrees and a little bit wind out there.
Comments:
At noon:
warmed up 2 miles, then 2.5 miles tempo, then 2 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 13:59 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | 13:59 | 5:35 / Mile | ||
| 2.0 Miles | Cooldown |