View Workout (Dror Vaknin)
in the pool with michele
May 23, 2009 (Morning)
Exercise Type: Swim
Comments:
we did 1700 yards of 200w/up, 50-100-150-200-250-250-200-150-100-50
all with 1 min. rec.
then went to the track and run a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1620.0 Meters | Interval |