View Workout (Brandon Carreno)
CMU
February 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
CMU duel meet for the obelisk today. Really don't know what to say about my race. I felt pretty good going into it, although I feel like I'm starting to get sick. I think the splits were pretty consistent, but I don't know for sure. I know I can be faster, but I can't really complain, since it took me an entire season to reach this time last year, whereas I did this based off of 3 weeks of actual workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:03 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Puma Haraka |
| 2.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |