View Workout (Robert Ontko)
Soccer Practice
February 2, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
8:15 AM. Sleep: 8 hr. Postponed the long run until tomorrow since I also had soccer practice this morning, good run and plenty of people out on the trail, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:55 | 6:51 / Mile | Training | Asics 3030-3 |