February 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
not a very good race. got 4th. disappointed in my performance today. sitting good but then got dropped. pace wasn't that fast either. couldn't go with leaders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.61 Miles | 8:47 | |||
2.25 Miles | Warmup | Nike Pegasus 29 | ||
3.0 Kilometers | 8:47 | 4:42 / Mile | Race | |
1.5 Miles | Cooldown | Nike Pegasus 29 |