View Workout (Derek Poirier)
Long distance-18
February 3, 2013 (Morning)
Exercise Type: Run
Weather: 10 degrees, sunny
Comments:
Finished up a nice week, topping out at 50. Everything feels pretty good, getting some hard quality work.
Weight -139lbs
Lost 3 lbs during run, 2gels and a podium bottle of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:19:57 | 7:46 / Mile | Long | Miz Nirvana 8 Grey |