View Workout (Robert Ontko)
Don't Stop Skankin'
February 3, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
6:55 AM. Sleep: 7 hr. Got up early to run before the bike ride, a little slow start, 45 sec uphill, pit stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 58:25 | 7:07 / Mile | Long | Adrenaline XII-Yellow |