View Workout (Liam Albrittain)
CCV
February 3, 2013 (Morning)
Exercise Type: Run
Comments:
I felt fantastic. In some places I'm sure the pace dipped under seven. I shouldn't give myself too much credit though because I ran a rather flat route. 2-minute planks, leg lifts and clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Steady State |