View Workout (Edgar Estrada)
Hidden Springs Run
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
right when i came home i ran a mile in 9 minutes and 34 second i think that's horrible time i usually do it in 8-8:30. im hoping to get alot better. but after i ran i felt better, not lazy or sleepy like i usually am :D
eh...i dont know what interval means... :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:34 | 9:34 / Mile |