View Workout (Hector Herrera)
Valley Run
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
did a little more in the valley run, 4 sets of 50 crunches, and 4 sets of 30 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy |