View Workout (Adam Krueger)
Long Run
February 3, 2013 (Morning)
Exercise Type: Run
Weather: Upper-teens, cloudy
Comments:
Felt pretty good throughout for this one - my penis almost froze off and that hurt a lot when I got done and things started warming up. Felt pretty beat up after the run. Cold is still hanging on - hope it goes away completely soon, still have a hack and some congestion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:06 | 7:30 / Mile | Steady State | Saucony Ride 3 (pair 3) |