View Workout (Joe Heebner)
Super Bowl
February 3, 2013 (Night)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Headed to veale when the power went out in the superdome, got in a bike workout.
5 min warmup
6x (2 min on, 2 min off)
3 minute cooldown
Felt alright... Achilles is a little sore but I iced 2x20minutes on it which helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.91 Miles | 30:00 | 2:44 / Mile | Training |