View Workout (Simon Lester)
Tiberon
February 4, 2013 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, breezy, NNW
Comments:
Ran alone nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 30:47 | 9:53 / Mile | 140 | 149 | Easy |