February 4, 2013 (Morning)
Exercise Type: Run
Comments:
20:00 min fartlek
4x800 - 2:17,2:17,2:18,2:18
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 20:00 | |||
2.0 Miles | Warmup | ASICS Sky Speed 2 | ||
5650.0 Meters | 20:00 | 5:41 / Mile | Fartlek | ASICS Sky Speed 2 |
3200.0 Meters | ASICS Sky Speed 2 | |||
4.5 Miles | Cooldown | ASICS Sky Speed 2 |