View Workout (Chris Martinez)
20 min fartlek, 4 X 800
February 4, 2013 (Morning)
Exercise Type: Run
Comments:
20:00 min fartlek
4x800 - 2:17,2:17,2:18,2:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 20:00 | |||
| 2.0 Miles | Warmup | ASICS Sky Speed 2 | ||
| 5650.0 Meters | 20:00 | 5:41 / Mile | Fartlek | ASICS Sky Speed 2 |
| 3200.0 Meters | ASICS Sky Speed 2 | |||
| 4.5 Miles | Cooldown | ASICS Sky Speed 2 |