View Workout (wayne warburton)
run at waterfront
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
Twing felt at 8km, ran through it for 250. Fine til the end. Limped afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:07:00 | 5:09 / Kilometer | Steady State |