View Workout (Joe Heebner)
Treadmill Tempo
February 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Cardio Room
Comments:
Ran the workout on the treadmill, achilles felt okay.
Lift Distance Cycle Week 3 Day 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 4.0 Miles | 27:00 | 6:44 / Mile | Fartlek | Ghost 5 Yellow/Blue |