View Workout (Derek Poirier)
2nd run, 5 miler
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Worked form home, was able to sneak another run in on the mill prior to dinner. Feel pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 40:15 | 7:51 / Mile | Easy | Miz Nirvana 8 Grey |