View Workout (lawrence smith)
West Ghent FIVE+
February 6, 2013 (Morning)
Exercise Type: Run
Comments:
Substituted 5 for 9, feeling lousy . 2 stops. Added time inside NOAA compound. No foot pain and a faster pace. Beautifully clear morning, in low 40's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:10:00 | 13:12 / Mile | 2013 ASICS |