View Workout (lawrence smith)
Range of Motion- NSA Gym
February 5, 2013 (Morning)
Exercise Type: Weights
Comments:
I am getting better on the new CYBEX machines - and they are Harder !!
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20-side, 6X15 Torso bends, 6X15AB Coaster #40 & #50, 5X 15 CYBEX Ab push , 5X15 CYBEX back, 5X15 Shoulder pull down, 5X15 Shoulder 2 Pull down, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX leg push, 5X15 CYBEX Curl, 5X15 CYBEX PEC, 5 X15 each leg Glute lift, 5X15 Lat pull down, 6X15 butterfly, 2X15 MTS AB sidesaddle. # 175