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Rexius Trail

February 5, 2013 (Afternoon)

Exercise Type: Run

Weather: hard rain -> sun

Comments:
Had another pool visit, so ran from south EUG after that.

Felt TIRED again today; not too trashy, just tired. Not sure how much is post-race fatigue vs allergies (no meds today, but it rained).

More L calf (both actually) soreness emerged today, and some L shin. Don't think that's a terrible thing; it's actually a bit different, so it could be simply from landing differently. But...ultimately, I still struggle with keeping "forward" when running hard. Gonna be the project of 2013...

It rained HARD mid run, which sucked, but thankfully only lasted a mile, then dried out.

Distance Duration Pace Interval Type Shoes
5.0 Miles