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February 5, 2013 (Afternoon)
Exercise Type: Run
Weather: hard rain -> sun
Comments:
Had another pool visit, so ran from south EUG after that.
Felt TIRED again today; not too trashy, just tired. Not sure how much is post-race fatigue vs allergies (no meds today, but it rained).
More L calf (both actually) soreness emerged today, and some L shin. Don't think that's a terrible thing; it's actually a bit different, so it could be simply from landing differently. But...ultimately, I still struggle with keeping "forward" when running hard. Gonna be the project of 2013...
It rained HARD mid run, which sucked, but thankfully only lasted a mile, then dried out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |