View Workout (Simon Lester)
Cheyenne
February 2, 2013 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breezy, NNW
Comments:
Ran and walked alone, struggled to keep going, Legs were shot heavy and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 52:37 | 12:50 / Mile | 120 | 137 | Easy |