View Workout (Dror Vaknin)
Best Damn Race 10K--Safety Harbor, FL
February 2, 2013 (Morning)
Exercise Type: Run
Weather: 46 degrees and a little wind
Comments:
warmed up a 1.7 miles trying to get the body going, but so tight. Did some strides still not much better. First half mile knew i was in trouble 3:12, then 6:12 thru the mile.
6:12,5:57,6:00,6:03,6:00,5:55.
slowest 10k since my first year of running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 37:05 | |||
| 1.7 Miles | Warmup | New Balance 1260 | ||
| 6.2 Miles | 37:05 | 5:58 / Mile | Race | 2012 Brooks green silence (red/blue) |