View Workout (Dror Vaknin)
UT track running opposite way
January 30, 2013 (Morning)
Exercise Type: Run
Weather: 54 degrees and windy
Comments:
started from lane 8 to lane 1 then back to lane 3.
went 2:11-2:03-1:58-1;55-1:48-1:43-1:40-97-1:40-1:39
good hard cut down effort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Steady State | 2012 Asics DS Racers Blue |