View Workout (Angelica Yi)
last indoor track regions! :O
February 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran the 4x800 and 1600! happy with my performance. it was a good ending to my last indoor season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 8:35 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:41 | 5:22 / Mile | Race | |
| 0.25 Miles | ||||
| 1.0 Miles | 5:54 | 5:54 / Mile | Race | |
| 1.0 Miles | Cooldown |