View Workout (Ben Yavitt)
Crossfit 2
February 6, 2013 (Morning)
Exercise Type: Weights
Comments:
Right after the cooldown. Did some work. I like lifting downstairs it makes me feel like I am getting stronger. I believe the lift was...
3 sets of:
Lateral Shoulder DB raise x20
Front Box step up w/ weigth x10 ea
Bench dips x20
Burpees x10
DB row x10