View Workout (Joe Heebner)
First things first
February 5, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Kevin recommended not running. So I not-ran on a bike upstairs.
A bunch x 2:00 on/ 2:00 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 30:00 | 2:46 / Mile |