View Workout (Ben Yavitt)
Warrensville
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
Early morning run with Chris and Ethan. Wasnt that bad actually. I was tired when I woke up but we rolled into it. Felt really good today, but we went kinda slow. Out on NP and came back Shaker. Good stuff.
Essentials: Stretch, L7, roll, ankles
Good stretch too. I might run tomorrow morning to shake out before the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training | Brooks Ghost 5 - Yellow |