View Workout (David Simpson)
morning run
June 3, 2009 (Morning)
Exercise Type: Run
Weather: cold, wet
Comments:
slow extra km's felt a bidead after weekend
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.6 Kilometers | 1:11:49 | 5:16 / Kilometer | 159 | 168 | Training |