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Q2 track workout

February 7, 2013 (Morning)

Exercise Type: Run

Weather: cold

Comments:
1M warm-up/cool-down

6x1000m @Ipace (75) w/3min (600m) recovery (interval/total): (3:10.5/6:30, 3:06.4,6:20, 3:08.5/6:10, 3:07.7/6:30, 3:06.8/6:10, 3:07.1/7:00)

Did not feel very good. Struggled to hit times. Stomach upset due to stress.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:00 6:37 / Mile Interval