February 7, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
1M warm-up/cool-down
6x1000m @Ipace (75) w/3min (600m) recovery (interval/total): (3:10.5/6:30, 3:06.4,6:20, 3:08.5/6:10, 3:07.7/6:30, 3:06.8/6:10, 3:07.1/7:00)
Did not feel very good. Struggled to hit times. Stomach upset due to stress.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:00 | 6:37 / Mile | Interval |