View Workout (Derek Poirier)
800 repeats
February 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 53:39 | |||
| 2.0 Miles | 15:34 | 7:46 / Mile | Warmup | Miz Nirvana 8 Grey |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | Miz Nirvana 8 Grey |
| 0.25 Miles | 1:53 | 7:32 / Mile | Recovery | Miz Nirvana 8 Grey |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Miz Nirvana 8 Grey |
| 0.25 Miles | 1:49 | 7:16 / Mile | Recovery | Miz Nirvana 8 Grey |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | Miz Nirvana 8 Grey |
| 0.25 Miles | 1:55 | 7:40 / Mile | Recovery | Miz Nirvana 8 Grey |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | Miz Nirvana 8 Grey |
| 0.25 Miles | 1:59 | 7:56 / Mile | Recovery | Miz Nirvana 8 Grey |
| 0.51 Miles | 2:56 | 5:45 / Mile | Interval | Miz Nirvana 8 Grey |
| 0.25 Miles | 1:58 | 7:52 / Mile | Recovery | Miz Nirvana 8 Grey |
| 0.5 Miles | 2:48 | 5:36 / Mile | Interval | Miz Nirvana 8 Grey |
| 1.42 Miles | 10:59 | 7:44 / Mile | Cooldown | Miz Nirvana 8 Grey |