February 5, 2013 (Morning)
Exercise Type: Run
Comments:
It is time to get back in the swing of things with doing workouts. Ran to the cemetery where I met up with D. Carter. We did 6 x 300ish hills and then ran to MLK for a tempo. Ran 4 for the tempo. Not as even as I would have liked, will do that next week. BUT, felt pretty decent on the hills, and before the lopsided pacing affected me, good on the tempo as well.
I was happy with it went overall, also happy with the mileage. I need to do this high mileage more often for workout days.
stretch, roll, abs, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.81 Miles | 22:30 | |||
1.75 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
4000.0 Meters | Hills | Gel-Numbus 14 Rainbow! | ||
1.57 Miles | Gel-Numbus 14 Rainbow! | |||
4.0 Miles | 22:30 | 5:37 / Mile | Tempo | Gel-Numbus 14 Rainbow! |
2.0 Miles | Cooldown | Gel-Numbus 14 Rainbow! |