View Workout (Michael Werneiwski)
First Long Run
February 3, 2013 (Morning)
Exercise Type: Run
Comments:
First decently long run in a while. Felt pretty solid. Ran down to the flats and back. Snowy the whole way.
Legs felt good but by the end I could tell I was ready to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles |