View Workout (Dror Vaknin)
treadmill in the garage
February 7, 2013 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
Felt tired but decided to work on cutting down every .25 of a mile.
started at 8.0 and went up .1 each time.
ran 7:22,14:23,21:06,28:39,34:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:46 | 6:57 / Mile | Steady State | 2012 New Balance Yellow racing shoes |