View Workout (Dror Vaknin)
warm up and cool down with UT guys at UT
February 8, 2013 (Morning)
Exercise Type: Run
Weather: 65 degrees windy and foggy
Comments:
warmed up 2.4 miles, then ran a 400 in 79 in the middle of their workout, then cool down 2.4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | 2012 Brooks green silence (red/blue) |