View Workout (Terry Coniglio)
AM Spinning with Tanya
June 3, 2009 (Morning)
Exercise Type: Bike
Weather: Cloudy and COld
Comments:
Really dragging this morning. didn't want to get out of bed and didn't want to push myself. no pain or anything though
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.8 Miles | 1:01:10 | 3:05 / Mile | 130 | 186 | Interval |